50 Ways To Relax Without Spending Any Money

Compared to previous generations, we have a wealth of information at our fingertips, but there is no doubt that we have developed some bad habits as well. Stress in particular has a huge impact on our bodies and health, and being on our phones all the time can’t help. Regardless of your background, both your home and work environments can be pretty stressful. Finding ways to healthily relax has never been more important than it is now.