A Humorous Look at the Basics of Meditation

There is absolutely no reason to associate meditation with religion these days, not if you’re atheist or agnostic. It’s totally possible to be secular and still consider it just as valuable. Which it is. There’s also no reason to associate it with claims about superpowers, enlightenment, seeing other dimensions, or suddenly being able to do triple backflips with a jam sandwich on your head. The last one would be cool though.
As mentioned in the video, it’s essentially the art of gaining conscious control of the rest of you mind, just by observation. Lots of folk have explained it better than I ever could: