2014-01-04 17.57.06It took videographer Edward Aites 12 months and thousands of sequences to capture a series of time lapse videos of the Seattle area, one of which is below. Ed explores a new way of thinking, seeing, moving, and capturing the style and elegance of the Emerald City.

This dynamic video will change the way you see how the incredible city of Seattle functions with all of its moving parts.

Gratitude & Peace

Gratitude… I’m filled with it, for my family, my chosen family, my friends, my colleagues and for those whom I serve.

I am an optimistic and reflective person, somewhat introspective and very philosophical. I’m also pretty self-aware. So these are thoughts for this Christmas of 2015.

Being part of a very positive company, as well as,, working with performers for an entertainment company is great. I do my best to put a dent in the universe and I choose to be a positive force for good in the world.

In preparation for our SCT show, at our final choir rehearsal, I quoted a passage from a book by Rob Bell: “We are both large and small, strong and weak, formidable and faint, reflecting the image of the divine, and formed from dust.” For me, it helps put things into perspective. We are all connected. We all need one another. The minute we think we are the center of the universe, that’s the moment we realize we are but a small part of a massive puzzle.

Even though “it’s the most wonderful time of the year”, for many, Christmastime can be a struggle. The reality is many of us are hurting. The circumstances could be great or small. There is fear in the world. Some people even use threats as a business model. There is anxiety caused by a multitude of conditions. Some of my close friends deal with great sadness of loved ones gone.

RHP_7230At the Edmonton Singing Christmas Tree show, I sang a duet with my good friend John Cameron entitled “Peace”. Here are some of the lyrics (written by Michael McDonald):

I have come from so far away / Down the road of my own mistakes / In the hope you could hear me pray / Oh Lord, keep me in Your reach

How I’ve longed through these wasted years / To outrun all the pain and fear / Turned to stone from my uncried tears / And now it’s Your grace I seek

Oh wondrous child of whom the Angels sing / Know my joy, feel my suffering / Shining star make this love you bring / So bright that I may believe

We sang this song for us, and for those whom this season reminds them of pain. It’s too easy to offer platitudes that fall short of comforting the soul. The more we try to be candid with our pain, the harder it is to fake “having it all together”. Maybe we should try to allow for those dark nights, so as, to reach deeper truths. One of those truths I’m trying to live into is; we are all connected…

I’d encourage all of us to take time to look at the one you’re speaking with in the eye. Slow down and listen. Ask questions. Be curious. Be interested, rather than interesting. Use their name with affection in your tone. Make them feel important.

Here’s a worthy motto: Experience God’s love, then give it away. You may be what keeps them sane. Your love and affection could be the difference in their day. How do we love God? By loving others (Matthew 22:35-40).

I am filled with gratitude… for the beauty of connectedness.

Workout Music As Important As The Workout


8 Must Have Gardening Apps


Celebrate America

We The People ThumbWhatever your activity today, take a moment to remember what makes a nation great is its people. Happy 4th!

What Mom Wants for Mother’s Day

Screen Shot 2015-05-08 at 2.11.38 PMYou’re right about a nice dinner and time with family. Here’s what else will make Mom happy this weekend

We asked more than 750 moms about what would please them for Mother’s Day this year. A special meal and time with you took the top spots, but hold that dinner reservation for a moment — nearly half of the moms said their ideal Mother’s Day activity would take place at home. Twenty-seven percent of Houzz moms would like something for their home or garden; 24 percent would like a personal gift, such as jewelry or clothing; and 22 percent say they’d prefer no gifts at all. Here’s what we asked them, and the top responses:

Valentine’s Day Thought: Words Matter


If you don’t mind, let me be a little self-reflective.

Twelve years ago today, I was diagnosed with cancer. Valentine’s Day, what a great day to get that news. I’m proud to say, I didn’t just survive the disease. I vanquished it. With help from my surgeon, my oncologist, the amazing nurses, radiation techs, family, and friends, I more than survived.

The word cancer is awful, and the disease is brutal. Most of us know someone who has been affected by it, or is in the midst of a battle with it. I can attest to the fact that my mindset and the power of the words spoken by people around me, made all the difference.

In some way this reminds me of a time when I was young. I defended a mentally-challenged student when I was in kindergarten and first grade. That led to taunting and bullying from other students. The words they used hurt me deeply. When I would argue my case, I was told “stick and stones may break your bones, but words will never hurt me.” That expression is complete malarkey!

Speak hope, life, and love to those around you. YOU can change the trajectory of someone’s thoughts today. Words matter! Use them to make a difference.

I love my life! Thank you for being in it.

Sitcom Cribs: Could Your Favorite TV Characters Actually Afford Their Home?

Homer Simpson seems to be one of the more well-off characters that we’ve listed below. With affordable living being at 30% of one’s monthly income – Homer dominates with only spending about 15% of income on living. Other TV stars aren’t so lucky. Full house is devastated when taken into account San Francisco’s housing boom. With modern day prices even Don Draper of Mad Men would be spending too much on living, although I’d say it’s worth it to live in his homes.

Our TV stars seem to have good jobs and no one is living on the minimum wage. Well, there’s always It’s Always Sunny In Philadelphia. Who knows how that crew pays rent. [via]


The World’s Loudest Noises

Screen Shot 2014-12-23 at 10.01.05 AM

Loud noises can be unpleasant. But how loud is too loud? The World’s Loudest Noises is an interactive infographic from Air Conditioning Company that explains the loudest noises in the world and how much damage they could do to your ears. So next time your air conditioning kicks on and you feel like complaining… Just remember, there is always something louder.

Turn your volume down before you start clicking!